Legislation of Poppers: Navigating Global Perspectives

PhillyBite Healthy 12/9 2:16A phillybite.com@gmail.com (Philly

UNITED KINGDOM - Poppers, a colloquial term for alkyl nitrites, have found widespread use as recreational drugs, primarily within the LGBTQ+ community, to enhance sensory experiences, especially...

Pennsylvania looks to expand access to doulas in 2024

Philly Voice (Health) 12/8 10:43A Cassie Miller, Pennsylvania Capi

Doula services are not currently covered by Medicaid in Pennsylvania, something industry groups and the Department of Human Services are hoping to change. The state agency held a meeting with stakeholders in October to identify ways to expand...

Married couples tend to share high blood pressure, study finds

Philly Voice (Health) 12/8 7:51A Kristin Hunt

Researchers found that married couples tend to share hypertension. High blood pressure was observed across couples in India, China, England and the United States in a new study published in the Journal of the American Heart Association.

What does weight-inclusive health care mean?

Philly Voice (Health) 12/7 5:19P Lauren Butler, Texas State Unive

Weight-inclusive health care seeks to help patient attain better health without requiring weight loss. It includes eating for overall well-being rather than for the number of calories. It may also include prioritizing activities to reduce stress,...

Exercise can improve metastatic breast cancer patients' quality of life, study finds

Philly Voice (Health) 12/7 12:01P Franki Rudnesky

Metastatic breast cancer patients who took part in a nine-month exercise program reported an improved quality of life and less pain and fatigue compared to patients who did not undergo the program, according to trial results presented this week...

Many people of color worry good health care is tied to their appearance

Philly Voice (Health) 12/7 10:10A Colleen DeGuzman, KFF Health New

About 55% of Black adults feel they have to be very careful about their appearance to be treated fairly by doctors and other health providers, according to a new KFF survey. Nearly half of American Indian, Alaska Native, and Hispanic patients...

Healthy Recipe: Quinoa Crust Pizza

Philly Voice (Health) 12/7 6:27A Do it Better Wellness

Try a delicious new recipe!

RSV is spreading rapidly as the holiday season kicks into gear

Philly Voice (Health) 12/7 5:49A John Kopp

RSV cases continue to rise rapidly in Pennsylvania and New Jersey, with influenza and COVID-19 ticking upward. The Centers for Disease Control and Prevention recommends people get vaccinated against these respiratory illnesses and take other...

The health benefits of embracing a minimalist lifestyle

Philly Voice (Health) 12/7 5:26A Peter Key, Sponsored by Independ

Minimalism involves living with less so you can better focus on the things that matter most to you.

To show the benefits of eating vegan, scientists gave twins different diets

Philly Voice (Health) 12/6 9:12A Kristin Hunt

Scientists gave 22 sets of twins different diets for 8 weeks to demonstrate the benefits of eating vegan versus eating a diet containing meat. Those who ate a vegan diet saw more significant decreases in their 'bad' cholesterol and fasting...

Consuming wasabi leads to 'significant' improvements in memory, study finds

Philly Voice (Health) 12/5 2:47P Franki Rudnesky

Wasabi, a traditional Japanese condiment, may significantly enhance memory in older adults, according to a study by researchers from Tohoku University in Japan. Wasabi's main bioactive compound, 6-MSITC, has antioxidant and anti-inflammatory...

How to prioritize health and wellness when you work in the gig economy

Philly Voice (Health) 12/5 2:41A Peter Key, Sponsored by Independ

From driving for a rideshare service to freelancing online, the rise of the gig economy has provided countless opportunities for people to earn income. Being able to create your own schedule and choose the jobs you want is a draw for many. But...

The holidays can be demanding; here's how to reduce stress

Philly Voice (Health) 12/4 10:14A Kristin Hunt

A recent poll by the American Psychological Association found that 41% of adults are more stressed during the holiday months than at any other time. Exercise, adequate sleep and deep breathing can help people manage their stress levels.

How to effectively advocate for yourself at the doctor’s office

Philly Voice (Health) 12/4 4:08A Peter Key, Sponsored by Independ

Advocating for yourself when you’re in the doctor’s office is an important skill. It can be key to early diagnosis and treatment, result in more personalized care, and lead to better health outcomes.

Children's stainless steel cups recalled over possible lead contamination

Philly Voice (Health) 12/2 4:28A Franki Rudnesky

Stainless steel children's cups and bottles sold by Amazon, Buy Buy Baby, Whole Foods and Bed Bath and Beyond are being recalled by the U.S. Consumer Product Safety Commission due to lead levels that exceed the federal content ban.The products...